Register for SUNY Delhi Track & Field Sprints
& Hurdles/Jumps & Vault Clinic
Date: June 21st, 2025 - Sprints & Hurdles Clinic
Date: June 28th, 2025 - Jumps & Vault Clinic
Details
Cost: Coaches $50 - Athletes $40
Registration Limit: Coaches Unlimited - Athletes 25 per session
Lunch: Please bring your own lunch!
Registration Deadline: June 14, 2025. If you're looking to apply after the deadline, please reach out to Coach Devine directly to check for availability.
For any questions or further information, please contact Coach Devine at devineat@delhi.edu
Sprints & Hurdles Clinic Schedule - Date: June 21st, 2025
8:30am - Check-in (Clark Field House Lobby)
9:00am - Introductions
9:15am - Warmup Theory, Block Set-Up,& Acceleration (Classroom)
9:45am - Warmup, Acceleration Drills, Live Block Starts (Track)
11:30am - Lunch (TBD/Bring Your Own Lunch)
12:15pm - Periodizing Lifting & Pre-Season/In-Season Lifting (Classroom)
1:00pm - Learning The Hang Clean & A Full Lifting Session (Weight Room)
2:00pm
- Periodizing Sprints & Hurdles, Energy System Management (Classroom)
3:00pm - Closing Statements, Q&A, Network Building (Classroom)
Jumps & Vault Clinic Schedule - Date: June 28th, 2025
8:30am - Check-in (Clark Field House Lobby)
9:00am - Building The Perfect HJ Approach (Classroom)
9:30am - What Happens Over The Bar (Classroom)
9:45am -
Warmup Theory, Acceleration, Building LJ/TJ Approaches (Classroom)
10:15am - Warmup, Acceleration Drills, Full Approaches (Track)
11:00am - Plyometrics, Developing On-Track Power (Classroom)
11:30am - Plyo & Power Session (Track)
12:15pm - Lunch (TBD/Bring Your Own Lunch)
12:45pm - Periodizing Lifting & Pre-Season/In-Season Lifting (Classroom)
1:15pm - Learning The Hang Clean & A Full Lifting Session (Weight Room)
2:15pm -
Pole Selection For Beginners/Intermediate/Advanced Vaulters (Classroom)
2:30pm - Periodizing Pole Vault Skills & Drills (Classroom)
3:00pm - Vault Demonstrations (TBD)
3:30pm - Closing Statements, Q&A, Network Building (Classroom)
WHO YOU’LL BE LEARNING FROM
Track & Field Coach - 10 years
Strength & Conditioning Coach - 8 years
USATF Level 2 Certified Sprints/Hurdles/Relays Coach
USATF Level 3 Certified Jumps Coach
NASM - Strength & Conditioning Coach
ISSA - Strength & Conditioning Coach
USA Weightlifting Level 1 Certified Coach
M.Sc. Fitness - SUNY Plattsburgh